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Atlantic Notes: Benson, Peterka, Tkachuk, Stützle, Poitras

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The Sabres may get winger Zach Benson back in the lineup tonight against the Kings. He’s a game-time decision with the lower-body injury that kept him out of the second game of last week’s Global Series against the Devils, head coach Lindy Ruff said today. However, they won’t have John-Jason Peterka’s services for the home opener – he’s been ruled out against L.A. with a concussion.

Buffalo only has 13 forwards on the active roster, including Benson and Peterka. They don’t have any open spots on the 23-man roster, so if Benson can’t go, the Sabres will run 11 forwards and seven defensemen tonight. That means Jacob Bryson or Dennis Gilbert could make their season debut after sitting in the press box for both Global Series games.

Injuries up front are the last thing the Sabres need after their offense sputtered against New Jersey, producing just one goal apiece in each contest en route to a pair of multi-goal losses. Peterka, who finished fourth on the team in scoring last season with 50 points (28 G, 22 A) in 82 games, is the far more notable loss in that regard, although the sophomore Benson is a valuable middle-six piece in his own right. Rookie Jiri Kulich, who the Sabres picked up with the No. 28 overall pick in 2022, will skate in Peterka’s place on the top line with Tage Thompson and Alex Tuch in just his third career NHL game, per Lance Lysowski of The Buffalo News.

Elsewhere in the Atlantic Division:

  • If there was any doubt, Senators star forwards Tim Stützle and Brady Tkachuk will play in their season opener tonight after leaving a late preseason game against the Canadiens with upper body injuries, per the team. They’ll reprise their top-line roles with Claude Giroux, who also missed a bit of exhibition action while on personal leave, on their right wing. The Sens host the defending champion Panthers in their first game of the season, which also marks Linus Ullmark’s first regular-season appearance for Ottawa after inking a four-year, $33MM extension yesterday.
  • Bruins sophomore center Matthew Poitras remains on IR with an undisclosed injury but is closer to returning, head coach Jim Montgomery told reporters today, including Conor Ryan of the Boston Globe. He shed his no-contact jersey today, and since his IR placement was retroactive to Oct. 3, he’s now eligible to return at any time. The Bruins have an open roster spot for now, so there’s no corresponding transaction necessary to reinstate him. The 20-year-old had 15 points in 33 games for Boston last season before shoulder surgery truncated his campaign.

Sponsored: Today is World Mental Health Day

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This is a sponsored post from BetterHelp.

Get Matched to the Best Therapist for You. Self-Care is Focusing on Your Mental Health

What’s an important holiday you might not know about? World Mental Health Day on October 10th – encouraging all of us to talk about and take care of our mental health since 1992.

The Mental Health Of Athletes: Statistics, Self-Care, And Support

Athletes often experience high pressure, busy schedules, and exposure to harmful stigmas and stereotypes that can lead to mental health conditions or chronic stress and burnout.

If you’re an athlete, there are various ways you can practice self-care to improve your mental health.

Mental health challenges common in athletes

Up to 35% of elite professional athletes are living with a mental illness, and student-athletes and those who participate in athletics for pleasure are also at risk. Below are statistics on the most common mental health conditions in athletes.

Eating disorders

Eating disorders may be more common in athletes due to pervasive stereotypes about what an athlete’s body “should” look like. In addition, bullying or rejection from teammates, coaches, and team supporters can lead to individuals experiencing fear of shame or the loss of their athlete status if they gain weight, lose muscle, or experience bodily changes.

Depression

One study found that the prevalence of depression in athletes is around 15.6% to 21%. The same study reported that athletes who were at a higher risk of depressive disorders were those with sports injuries, those who had been terminated from their career as athletes, and those rated poorly in performance. Depression can lead to a higher suicide risk in athletes, so therapy is often recommended.

Anxiety

Research by the National Collegiate Athletic Association (NCAA) found that almost 85% of certified athletic trainers believe anxiety disorders are an issue for student-athletes. Other studies report that sports can lead to high levels of stress and pressure, which can cause anxiety.

Substance use disorders

According to studies, medication and alcohol misuse are the most common forms of substance use in athletes. Athletes may self-medicate due to other mental health challenges, physical pain, or difficulty sleeping. In addition, “sports culture” can sometimes lead to social pressure to drink or take other substances. Breaking down stigmas on a societal and team level can be a way to reduce these challenges.

How to practice self-care as an athlete

If you’re an athlete, whether you practice for fun or are in an elite team, there are a few self-care tips you can consider.

Prioritize mental health as much as physical health

According to the Centers for Disease Control and Prevention (CDC), mental healthcare can reduce the risk of physical illnesses like heart disease, stroke, and diabetes. To prioritize your mental health, pay attention to what your emotions tell you, learn about self-care, take breaks when needed, and address your stress when it arises.

Challenge harmful practices, stigma, and misconceptions

Stigmas, harmful practices, and misconceptions are common in athletic communities. Below are some ways to challenge these:

  • Refuse substance use if you’re not interested in partaking, and encourage teammates and other athletes to value bodily autonomy
  • Speak up when someone uses a stereotype or stigmatizing term
  • Report abusive or unethical team practices imposed in professional environments
  • Speak up against transphobia in sports
  • Share your own story about mental health and what helped you cope
  • Be open about stress and stress management
  • Take steps to address toxic masculinity in athletics
  • Be accepting of the religious and cultural practices of team members
  • Seek therapy and be open about it with others

Nurture a strong support system

Having a support system can significantly reduce mental health challenges, leading to increased wellness and quality of life and a reduced risk of physical illness. Nurture your support system by ensuring you spend quality time with those you love outside of a sports context.

How to find professional support as an athlete

Therapy can be an effective tool for reducing stress and the chances of mental burnout in athletes. For those facing barriers to in-person therapy, online platforms like BetterHelp may be more accessible. Through an online platform, athletes can access resources like support groups and worksheets and weekly therapy with a provider via phone, video, or live chat.

Studies show that online therapy can be effective in treating conditions commonly seen in athletes, like anxiety and depression. In one study, online therapy was found to be more effective in symptom reduction for these conditions than face-to-face therapy.

Takeaway

For those who are struggling, mental health treatment may be beneficial. Seeking help is not a sign of weakness but strength, and over 41.7 million US adults see a therapist. By talking to a professional, you can develop ways to cope productively with your challenges and potentially receive referrals to other support options, such as psychiatry or support groups.

Evening Notes: Bennett, Lemieux, Filmon

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David Pagnotta of The Fourth Period wonders if the Florida Panthers will turn their attention to signing center Sam Bennett after they locked up Carter Verhaeghe last night. Bennett is eligible to be an unrestricted free agent next July as he plays out the final year of his four-year $17.7MM contract. The 28-year-old had two goals in the Panthers season opener and is coming off three consecutive 40-plus-point seasons.

Last year, the Holland Landing, Ontario native registered 20 goals and 21 assists in 69 regular season games and was fantastic in the Panthers’ run to the Stanley Cup Final, posting seven goals and seven assists in 19 games. Pagnotta believes that a new long-term deal for Bennett could cost Florida between $6MM and $7MM annually.

In other evening notes:

  • Carolina Hurricanes forward Brendan Lemieux suffered an injury in the team’s last preseason game and will miss some time (as per Chip Alexander of Raleigh News & Observer). The 28-year-old played quite a bit in the preseason and looked like a candidate to get more playing time this season after dressing in just 32 games last year as the Hurricanes 13th forward. Now, the undisclosed injury will force him to delay the start of his season.
  • The New Jersey Devils have activated forward Josh Filmon off Injured, Non-Roster and assigned him to the Utica Comets of the AHL. The 20-year-old was dealing with an upper-body injury all through training camp and appears back to health and ready to start his season. Filmon was a 2022 sixth-round pick and spent all of last season in the Western Hockey League with the Swift Current Broncos where he posted 27 goals and 40 assists in 64 games. The Winnipeg, Manitoba native will be playing his first full season of professional hockey this year but does have four games of AHL experience from 2022-23 when he registered a single goal with Utica.

Los Angeles To Host The 2025 NHL Entry Draft

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David Pagnotta of The Fourth Period is reporting that the 2025 NHL Entry Draft will take place at the Peacock Theater in Los Angeles, California. The draft will be the first of its kind in the NHL as the league is moving to a decentralized model that will see the team’s management groups and scouting staff at a separate location while the prospects and their families will be in attendance in Los Angeles.

 The details have yet to be finalized but reports are that Gary Bettman is working on wrapping up the arrangements at the 7,100-seat Peacock Theater. The theater is close to Crypto.com, the home of the Los Angeles Kings who will be hosting the event. Bettman will be in Los Angeles in the next handful of days to finalize details alongside much of the NHL’s executives.

While the details of the NHL Entry Draft are starting to emerge, there is very little information at this time about where the NHL Awards will be held and Pagnotta even wonders if the show will take place in 2025.

The NHL has been taking their events to bigger markets in recent years and will be hosting the draft in Los Angeles for the first time in 15 years. The last NHL Entry Draft the Kings hosted was at the Staples Center (now Crypto.com arena) in 2010.

West Notes: Rantanen, Suter, Milne

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Colorado Avalanche reporter Adrian Dater wrote on his Substack today that forward Mikko Rantanen has said that he won’t hold contract extension talks with the Avalanche during the regular season. This disputes a report from earlier this summer that the two sides were close to a new deal, and it also is in stark contrast to what Meghan Angley reported yesterday when Colorado general manager Chris MacFarland said he didn’t have concerns about the extension talks with Rantanen spilling into the season.

Dater cites NHL sources for his reporting, but it is possible that Rantanen’s camp is posturing and using the threat of his impending free agency next summer to create some urgency around Avalanche management. However, if Colorado does feel that they can’t re-sign Rantanen it will certainly make for an interesting season as they could look to trade the 28-year-old to one of the teams that aren’t on his nine-team no-trade list.

In other Western Conference notes:

  • Thomas Drance of The Athletic tweeted that Vancouver Canucks forward Pius Suter is questionable for the Canucks season opener against Calgary this evening. Suter has been dealing with an upper-body injury and will be a game-time decision tonight. He practiced on the Canucks third line the last few days but doesn’t appear to be fully healthy to start the regular season. If he can’t go, then Aatu Raty will likely take his spot. The 28-year-old is entering the second season of the two-year $3.2MM contract he signed with Vancouver last summer and was a bargain last year, tallying 14 goals and 15 assists in 67 games.
  • The Minnesota Wild have activated forward Michael Milne and assigned him to their AHL affiliate in Iowa. Milne was a third-round pick of the Wild back in 2022 and has yet to see NHL action in his first two professional seasons. The 22-year-old has dressed in 97 AHL games over the last two years, tallying 15 goals and 19 assists. Milne could be destined for Iowa’s bottom six this season where he will look to continue to be a force in the defensive zone and a puck retrieval machine.

Golden Knights Recall Brendan Brisson

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The Vegas Golden Knights have recalled forward Brendan Brisson and he will reportedly be in the lineup tonight when they take on the Colorado Avalanche to open the 2024-25 season (as per Jesse Granger of The Athletic). The 2020 first-round pick will play on the third line with fellow winger Ivan Barbashev and center Nicolas Roy.

The 22-year-old didn’t make Vegas’ roster initially out of training camp but with the William Karlsson going on IR with an injury, it opened up room for the Golden Knights to make the recall and insert Brisson into the lineup.

The Los Angeles, California native had a run last year in the NHL with Vegas after making his NHL debut on January 15th. His offensive numbers were solid for a player who averaged just over 12 minutes of ice time per game, as he posted two goals and six assists in 15 games.

His underlying numbers weren’t sparkling, but they weren’t terrible either as he registered an even-strength CF% of 47.5% (as per Hockey Reference) while starting over half of his shifts in the defensive zone. He certainly appears ready to take a big step this year and utilize the offensive instincts that got him drafted 29th overall. The knock on Brisson is his strength and his skating, but there is no doubt that his passing and shot are ready for the NHL.

Penguins Notes: Malkin, Karlsson, Rust

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There’s some reminiscing in Pittsburgh today with Sidney Crosby and Evgeni Malkin starting their 20th and 19th years with the team, respectively. In his age-38 season, Malkin has retirement on his mind but rest assured it will be on his terms.

In an article from Josh Yohe of The Athletic (Subscription Required), Malkin explained that the final two years of his four-year, $24.4MM contract may be his last in the NHL. He said, “If I’m not playing right, if I’m not real happy with how I’m playing, then yes, these probably are my last two years. But I can’t say for sure that I’ll be done in two years. If I play well this year and next year, if I’m happy with how I’m playing, then maybe I’ll play a little more after that. That would be nice“.

Despite how his body may feel, he isn’t content with where the team has finished the past two seasons. Malkin explained that he wouldn’t retire before playing in the playoffs again saying, “I love the playoffs so much and I love our fans so much. I need to feel it again. I couldn’t leave if I never play in the playoffs again. Not until then“. Given where the Pittsburgh Penguins are in their contention window — the next time they make the playoffs may be the last they see of a franchise legend.

Other Penguins notes:

  • The organization received positive news on the injury front as Seth Rorabaugh of Tribune-Review Sports reports defenseman Erik Karlsson is medically cleared to play tonight. Karlsson missed most of Pittsburgh’s preseason nursing an upper-body injury. He’s primed for a big season, particularly on the team’s powerplay, with coach David Quinn taking over the team’s tactics with a man advantage.
  • On the flip side of the ’injury coin’, the Penguins will be without forward Bryan Rust for their regular season opener (X Link). He’s been on the team’s injured reserve retroactive to September 29th and was originally designated as day-to-day. He recently skated with the team in practice in a non-contact jersey indicating his imminent return.

Atlantic Notes: Maple Leafs, Tavares, Benson, Peterka

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The Toronto Maple Leafs recalled goaltender Dennis Hildeby earlier this morning with Joseph Woll missing the next few days due to “lower-body tightness“. It’s official the latter goaltender will miss at least the next three games with PuckPedia reporting the organization has placed him on injured reserve.

PuckPedia also shared that the organization has moved forward Connor Dewar to long-term injured reserve which puts their available cap space at $337K after today’s moves. Dewar has been nursing a shoulder injury suffered at the end of last season but did skate during training camp in a non-contact jersey.

The news doesn’t bode well for the organization as injury concerns have plagued Woll since he became the full-time goaltender last season. An ankle injury suffered last year lost him nearly two months of the regular season limiting him to only 25 games played. The Maple Leafs brought in a solid insurance option this summer in Anthony Stolarz but the team prefers to have both netminders healthy and available.

Other Atlantic notes:

  • Although many of the headlines will be taken by Mitch Marner’s extension negotiations, the Maple Leafs have another big one to focus on. Pierre LeBrun writes in The Athletic that the organization has begun contract talks with center John Tavares who will become an unrestricted free agent next summer. LeBrun shares that there’s mutual understanding between Tavares and Toronto that there will be a pay cut upon his $11MM salary but the scale factor of change is still up in the air. That will make the extension negotiations more delicate but there is still a desire between both parties to extend their relationship.
  • The Buffalo Sabres shared a report from the team’s practice earlier today showing forwards Zach Benson and John-Jason Peterka were back on the ice. They are both options for the team tomorrow night in their regular season opener in North America after sustaining minor injuries in the team’s games in Prague against the New Jersey Devils.

Mark Friedman Clears Waivers, Reassigned To AHL

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10/9: Vancouver was able to pass Friedman through waivers unscathed. The organization announced they have reassigned Friedman to their AHL affiliate, the Abbotsford Canucks.

10/8: The Canucks announced today they’ve placed defenseman Mark Friedman on waivers for the purpose of assignment, opening up a roster spot ahead of tomorrow’s home opener against the Flames.

Friedman, 29 in December, has emerged as a quality No. 7/8 option on the blue line in his prime. After spending most of his 20s as a true farmhand, he’s played in at least 20 games in each of the past three seasons.

He’s never avoided AHL action entirely, though, aside from the 2020-21 campaign he spent mostly on the Flyers’ and Penguins’ taxi squads. He started last season in Pittsburgh but was traded to the Canucks early on, posting an assist and a +4 rating in 23 games in Vancouver uniform while averaging 12:14 per night. He inked a one-year, one-way league minimum extension in June to keep him with the Canucks for 2024-25, but he’ll now land on waivers a year to the day after he was last on the wire with the Penguins. One way or another, he won’t be rostered for tomorrow night’s game – he’ll either be in Abbotsford or with a new team if one claims him.

Friedman has serviceable possession metrics and has demonstrated value as a cheap plug-and-play guy who won’t be a defensive liability, even if he lacks any legitimate long-term upside. That could convince a team dealing with injuries on the blue line to submit a claim.

Panthers Recall Spencer Knight, Reassign Chris Driedger, MacKenzie Entwistle

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As expected, Spencer Knight will start the year with the Florida Panthers. The organization announced they recalled Knight from their AHL affiliate, the Charlotte Checkers while sending goaltender Chris Driedger and forward MacKenzie Entwistle back the other way.

The move was primarily made for salary cap implications thanks to Knight’s $4.5MM salary. The organization signed him to a three-year, $13.5MM extension in 2022 while Knight was in the midst of the best season of his young career. The deal would prove premature with Sergei Bobrovsky taking back the net and Knight exclusively seeing AHL action last season.

He still carries significant prospect pedigree as the 13th overall pick of the 2019 NHL Draft. He holds a 32-17-6 record in 49 starts since the start of the 2020-21 NHL season with a .906 save percentage and 2.91 goals-against average. The numbers may look fairly solid for an NHL backup but according to HockeyReference, Knight has a .421 quality start percentage, a 100 GA%-, and a -0.7 goals saved above average showing him as fairly pedestrian at the NHL level.

Last season with the Checkers didn’t do much to inspire confidence either with a 25-14-5 record in 45 games with a .905 SV%. He’s still the best option for the Panthers behind Bobrovsky despite being fairly expensive.

Driedger will immediately become the starting netminder in Charlotte after an impressive season with the Coachella Valley Firebirds. He finished with a 24-7-7 record in 39 games with a .917 SV%. He backstopped the Firebirds to a second straight Calder Cup final on the heels of a .906 SV% in 18 postseason contests.

Florida signed Entwistle this past summer after being non-tendered by the Chicago Blackhawks. He’ll likely be a bubble player for most of the year in the Panthers organization with 15 goals and 35 points over 193 appearances in four years at the NHL level.

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