Sabres Finalizing Deal For Colton Parayko
According to TSN’s Darren Dreger, the Buffalo Sabres are moving toward acquiring defenseman Colton Parayko from the St. Louis Blues. Dreger noted that the trade is still being finalized and that both teams are waiting to see if Parayko will waive his no-trade clause to join the Sabres. Dreger later added that defensive prospect Radim Mrtka and a first-round pick will be a part of the deal. Insider Frank Seravalli reported that the framework of the trade is complete, but Parayko has not yet signed off on it.
It would obviously be a seismic trade for the Sabres, especially if nothing is coming off the NHL roster. Buffalo already has Bowen Byram, Rasmus Dahlin, Owen Power, and Mattias Samuelsson in the top four of their defensive corps. Parayko has been on the top pairing in St. Louis for nearly a decade, and is signed through the 2029-30 season at an affordable $6.5MM salary.
More to come…
Sabres, Blues Shifting Trade Talks To Justin Faulk, Colton Parayko
The Sabres made a big push yesterday to put themselves at the forefront to land top center Robert Thomas from the Blues. It appears whatever they put forth was a best-and-final offer and may not be enough to pry him away. Darren Dreger of TSN followed up this morning on yesterday’s report, saying that talks between Buffalo and St. Louis on Thomas “went the distance” but that it “sounds like the Sabres aren’t willing to part with the necessary pieces.”
That doesn’t mean talks between the two parties have ceased, though. Instead, they’ve transitioned to helping Buffalo address its paucity of right-shot defenders, with the team now expressing interest in Justin Faulk or Colton Parayko.
Faulk is viewed as the likelier of the two to move, presumably because of a slightly lower price tag. He’s been especially hot as of late, with five assists in his last five games, and is one of four Blues skaters to appear in all 60 games so far this season.
Alongside that durability, the soon-to-be 34-year-old has had an impressive year on both sides of the puck. Easily the brightest spot on their blue line, his 11-21–32 scoring line leads St. Louis D-men and is fourth on the team overall. He’s doing that while ranking second on the Blues in blocked shots with 101 behind Parayko’s 148. While his 47.5% Corsi For share at 5-on-5 isn’t all too impressive, the Blues have an even goal differential with him on the ice at 5-on-5. For how much he plays, averaging 22:30 per game in all situations, his -3 rating becomes a strong one on a team with a -52 goal differential.
Buffalo’s entire top four of Rasmus Dahlin, Bowen Byram, Owen Power, and Mattias Samuelsson are lefties. Dahlin and Samuelsson have simply played too well together this season to break up, but it’s clear general manager Jarmo Kekäläinen is eyeing a name to plug into the second pairing alongside Byram or Power while bumping the other down to a third-pairing spot at even strength, giving them left-side depth last rivaled by the Lightning’s three-headed monster of Victor Hedman, Ryan McDonagh, and Mikhail Sergachev during their Stanley Cup runs at the beginning of the decade.
Faulk and Parayko carry the same cap impact at $6.5MM. The former is easier to acquire, though not just because his somewhat weaker defensive reputation contributes to a lower price tag, but also because of his contract. He’s only signed through next season and has a 15-team no-trade list. Parayko, one year younger, is under contract through the 2029-30 season and, like Thomas, has a full no-trade clause that gives the Blues less maneuverability. With so much time left on his contract, the Blues are also in less of a rush to move him and squeeze value out of his deal.
Parayko, long regarded as a top-five shutdown defender in the league, has sat out of the Blues’ last two games due to back spasms. He’s also having quite a difficult season, amid being a virtual non-factor for Team Canada at the Olympics. His 14 points in 58 games are on pace for the worst offensive output of his 11-year career. His 44.9% Corsi For share at 5-on-5 ranks last among Blues defenders, and they’re getting outscored 54-38 with him on the ice at even strength.
At age 32, there’s likely some trepidation about committing for the rest of the decade if this season is more than just a flash in the pan. Faulk, whose contractual situation lies more in line with other targets Buffalo has expressed interest in, like Rasmus Ristolainen, is the more plausible outcome if the Sabres and Blues to manage to connect on a deal before Friday afternoon.
Sabres Making Aggressive Push For Robert Thomas
The Sabres are a late but aggressive entrant in talks to acquire center Robert Thomas from the Blues, reports Darren Dreger of TSN. Their offer contains multiple first-round picks or equivalent pieces, Chris Johnston of TSN and The Athletic relays. However, talks haven’t progressed far enough yet for the Blues to ask Thomas to waive his no-trade clause, per Jeremy Rutherford of The Athletic.
Thomas is the best player still available at the deadline, both in terms of short-term and long-term impact. It was viewed as pure speculation by many that he’d actually be made available amid St. Louis’ retool, but the Blues have evidently received multiple offers strong enough to their liking in recent days to seriously consider pulling the trigger on a move. The Mammoth is the other club that’s been consistently tied to Thomas over the past week.
Even amid something of a down season for Thomas, it’s hard to imagine his trade value has taken much of a hit. He’s still put up 12 goals and 35 points in 42 games. That’s similar on a per-game basis to what other top options Nazem Kadri and Vincent Trocheck have done this season, but Thomas is significantly younger and has consistently been one of the league’s assist leaders for several years now.
The 26-year-old is in year three of eight on his contract, which carries a fair-value cap hit at worst of $8.125MM. He had full trade protection kick in this season – the first year he was eligible to receive it – so all of this hinges on Thomas greenlighting a move to the Sabres, who currently have an 88.6% chance of ending their playoff drought at 14 seasons, per MoneyPuck.
Buffalo doesn’t have any additional first-rounders past their own, but they do have a plethora of recent first-round draft choices to leverage in trade talks. Among forwards alone who are still on entry-level deals, there’s Zach Benson, Jiri Kulich, Noah Ostlund, Isak Rosen, and Konsta Helenius. Helenius, the 14th overall pick in 2024, has shown enough at the AHL level already to paint himself as a potential long-term replacement for Thomas as St. Louis’ first-line center. Whether the Sabres would be willing to leverage either Bowen Byram or Owen Power from their long list of top-four-capable left-shot defenders remains to be seen, but that shouldn’t be ruled out either if they’re looking to keep cap space open for looming extensions for Benson and Alex Tuch.
Sabres Interested In Rasmus Ristolainen
The Sabres have been connected to the defense market this spring, preferably a right-shot name, as they already have an excess of high-end left-shot options. They haven’t been connected to many specific names yet, though. That changed today as Anthony Di Marco of Daily Faceoff reports the Sabres are “actively in” pursuit of a reunion with Flyers defenseman Rasmus Ristolainen.
Ristolainen, the eighth overall pick back in 2013 who struggled for years in extended deployment with Buffalo, has emerged as a much more stable option in sheltered minutes since being traded to the Flyers five years ago. The past two years, though, he’s back to averaging over 20 minutes per game and has largely kept up the improvements in his defensive game. He’s only made 23 appearances this season due to a lengthy recovery from triceps surgery, recording a 1-5–6 scoring line with a -3 rating. His 20:33 average time on ice is his highest since 2021-22, posting a 47.8% Corsi For share and 53.4% expected goals share at even strength.
His strong possession-quality numbers throughout most of his tenure in Philly would be a massively valuable addition to the Sabres if he keeps them up on a Buffalo roster with its best chance at a postseason berth since before Ristolainen was even drafted. Their entire top four group is comprised of lefties at the moment. Their top right-shot option, Michael Kesselring, was expected to fill minutes higher up in the lineup after being acquired from the Mammoth last summer. He has been a virtual non-factor this season, though, mostly because of a rash of injuries limiting him to 27 games.
Incorporating Ristolainen’s full $5.1MM cap hit through next season could be a problem for Buffalo general manager Jarmo Kekälainen, who’s armed with over $14MM in cap space for next season but needs to reserve all of it for new deals for Alex Tuch and Zach Benson. That would either force him to move out a significant salary in the deal, which would likely require an even steeper acquisition price to convince the Flyers to take on an undesirable deal, or to pay a similar premium for Philly to retain a significant chunk of his salary.
Philly’s base-level ask is comparable to what the Bruins netted for Brandon Carlo at last year’s deadline – a first-round pick, a mid-round pick, and a rather high-end forward prospect. The Sabres are certainly equipped with the assets to make that work – Anton Wahlberg fits a similar niche/value range to what Fraser Minten held for the Maple Leafs in that Carlo deal – and Boston retained 15% of Carlo’s salary in that trade. The Sabres would need near max retention to make Ristolainen’s salary work for next season, though, assuming they can’t find a taker for a bloated cap hit like Jordan Greenway‘s $4MM or Conor Timmins‘ $2.2MM.
Sabres Activate Zach Benson, Assign Anton Wahlberg To AHL
The Sabres will welcome back a key winger to their lineup tonight against Tampa Bay. NHL.com’s Heather Engel relays (Twitter link) that Zach Benson has been activated off injured reserve. To make room on the roster, forward Anton Wahlberg has been sent down to AHL Rochester.
Benson has missed the last four weeks with an upper-body injury although he only ultimately missed four games. But between a facial injury and a lower-body issue earlier in the season, the 20-year-old has been limited to just 42 games so far. He has fared well in those outings, picking up seven goals and 19 assists, putting him on pace to pass his career high in points despite all the missed action. Head coach Lindy Ruff has rewarded the extra production with more ice time as Benson is logging 16:30 per game, a personal best.
This is a big season for Benson as he’s in the final year of his entry-level contract, making him a restricted free agent this summer. At this point, given the long-term deal given to Josh Doan and their desire to re-sign Alex Tuch to a long-term pact, Benson’s next contract seems likely to be a bridge agreement although a strong performance down the stretch could boost his chances of forcing Buffalo’s hand into giving him a long-term deal.
As for Wahlberg, he received his first NHL recall earlier this week but ultimately didn’t see any game action. The 20-year-old is in the first year of his entry-level deal and has six goals and 19 assists in 47 games for the Americans this season.
Sabres Announce Multiple IR Moves
The Buffalo Sabres have sorted out their injuries ahead of their return to action on Wednesday night. Forwards Joshua Norris and Joshua Dunne, as well as goaltender Ukko-Pekka Luukkonen, have been activated from injured reserve and will be available for Wednesday’s game against the New Jersey Devils. In a corresponding move, Buffalo has also placed wingers Zach Benson and Jordan Greenway on IR per NHL.com’s Heather Engel. Greenway has not played since January 22nd, while Benson missed Buffalo’s final game before break on February 5th.
Buffalo will exchange roster forwards with these moves. Norris has served a middle-six center role when healthy but has only appeared in 19 games this season as he battled through multiple injuries. His most recent was sustained on January 14th, in a matchup against the Philadelphia Flyers. The 26 year old has racked up 17 points in his appearances this season, the third-highest scoring pace on the team behind Tage Thompson and Rasmus Dahlin. He should return to an impact role on the second-line and should help the Sabres bridge the divide until Benson is able to return.
The 20-year-old Benson dealt with a couple of different ailments over the three-week Olympic break. His current injury has not been disclosed, though head coach Lindy Ruff did clarify that it is separate from the upper-body injury he sustained on February 2nd. Benson returned to skating earlier this week but hasn’t yet been folded into Buffalo’s practices, suggesting he could still have a bit before returning to NHL action. He will be eligible for activation as soon as he’s back to full health.
Buffalo will want their dynamo winger back as soon as possible. Benson has earned 26 points in 42 games this season – a 51-point scoring pace. On top of that, his best impacts have seemed to come away from the puck, where his mix of tenacity and skill allow Benson to fill any role on the forecheck. He has often been deployed on the second-line but has received upwards of 20 minutes of ice time a night when Buffalo needs a punch.
The biggest impact from these moves could be in net. Luukkonen went down with a lower-body injury on January 27th. The injury not only held him out of Buffalo’s subsequent five games, it also costed Luukkonen his spot on Team Finland’s Olympic roster.
Buffalo survived Luukkonen’s absence by leaning on Alex Lyon as their starter. He performed well, setting a .922 save percentage and two wins in four games in injury-relief, while rookie backup Colten Ellis recorded one overtime-loss. Luukkonen has split starts with Lyon for much of the year and recorded 11 wins and a .902 save percentage in 21 games. Those marks both fall just shy of the 14 wins and .912 save percentage that Lyon has reached in 27 games. The pair of goaltenders will continue to compete for starts, while Ellis likely remains with the NHL roster as an extra hand.
Buffalo’s series of moves is wrapped up by swapping two bruising depth-forwards off of IR. Greenway ranks seventh on the Sabres in hits-per-game, with an average of 7.18. Just above him, at sixth, is Dunne who has averaged 7.66 hits in what is his first chance at an extended NHL look. Greenway has beat out the first-year pro on the scorecard, netting five points and a minus-nine in 33 games, while Dunne has four points and a minus-four in 28 games. The two will exchange spots near the bottom of Buffalo’s lineup. The veteran Greenway would seem to have the edge on minutes when he’s back to full health.
Sabres Recall Anton Wahlberg
The Sabres announced they’ve recalled center prospect Anton Wahlberg from AHL Rochester. He’s expected to make his NHL debut tomorrow against the Devils with Zach Benson and Jordan Greenway both banged up. The team will need to make some sort of roster move before the game; while they have two open spots, those are expected to go to Ukko-Pekka Luukkonen and Joshua Norris as they come off injured reserve.
Wahlberg, 20, was selected 39th overall in 2023 with a second-round pick the Sabres acquired from the Flyers in the Rasmus Ristolainen trade two years earlier. He quickly emerged as a top-nine piece in his native Sweden’s SHL in his post-draft year before arriving in Rochester in 2024. Since his arrival in March of that year, he’s played in 119 games. In that time, he’s put up 18 goals and 41 assists for 59 points with a +16 rating and just 24 penalty minutes.
That includes 47 games with Rochester this year. He hasn’t dominated offensively, although he’s still sixth on the team in scoring with six goals and 25 points. He’s been leveraged as a two-way piece down the middle, though, and has been up to the task with a team-best +12 rating.
Coming into 2025-26, Wahlberg was still a consensus top-10 prospect in an above-average Sabres pipeline. Steven Ellis of Daily Faceoff gave Wahlberg the #6 spot, NHL.com put him at #5, and Elite Prospects had him at #10. “What the Sabres organization wants to see is more production in the dirty areas around the crease,” NHL.com wrote in their blurb, an understandable criticism given his 6’4″, 205-lb frame.
Wahlberg likely won’t remain up past when Greenway or Benson returns in the coming days. It’s nonetheless a good reward for a player who’s still got another season or two before he’s expected to make a significant NHL impact and should give Buffalo a better barometer of where his game is at.
Sabres To Activate Ukko-Pekka Luukkonen, Josh Norris From IR
The Sabres are expected to have goaltender Ukko-Pekka Luukkonen and center Joshua Norris back in the lineup when their schedule resumes against the Devils on Wednesday, according to the team’s daily injury report. They’ll need to come off injured reserve, but with two open roster spots, there won’t be any corresponding moves required.
Buffalo will get their highest-paid goaltender back for their playoff push after a lower-body injury ultimately prevented him from repping Finland at the Winter Olympics as planned. He departed a Jan. 27 start against the Maple Leafs in the first period with a lower-body injury and subsequently missed five games leading into the break. He returned to practice late last week, though, and has been a full participant since.
Luukkonen was deployed more as a starter for the final few weeks before his injury, but on the whole, he’s dropped down from the clear-cut No. 1 into more of a tandem rotation with journeyman Alex Lyon. The latter has arguably been one of the best free agent signings of 2025, delivering immense value on his $1.5MM cap hit with a 14-8-3 record, .912 SV%, and 2.72 GAA in 27 appearances.
Various injuries and increased competition from Colten Ellis as a result of Buffalo’s three-goalie rotation have limited Luukkonen to 21 appearances this year. However, he’s largely rebounded from a tough start and has put up above-average play on the whole. He’s logged an 11-7-2 record with a .902 SV%, 2.73 GAA, and 1.2 goals saved above expected, per MoneyPuck. While he may not be starting Game 1 of a potential playoff series for the Sabres thanks to Lyon’s play, he’s still delivering dependable play at a $4.75MM cap hit that’s now more representative of a strong 1B option in today’s market anyway.
As for Norris, he’s been Buffalo’s best-producing forward not named Tage Thompson this season – when healthy, of course. Various upper-body concerns, the latest being a rib fracture, have continued to hamper his availability. He’s played just 22 games for the Sabres since being acquired from the Senators last season, but has been playing some of the best hockey of his career when dressed, notching six goals and 17 points in 19 outings this year.
He hasn’t played since Jan. 14, missing 12 games leading into the break. The absence would have been worse if not for the break in the schedule. He has, however, been skating since the end of last month and has been a full participant in practice since teams reconvened last week.
Sabres’ Zach Benson Not Expected To Return This Week
The NHL’s three-week break wasn’t long enough for a top Buffalo Sabres forward to kick the injury bug. Winger Zach Benson is not expected to play in the team’s return from the Olympic break due to an undisclosed issue separate from his recent upper-body injury, head coach Lindy Ruff told NHL.com’s Heather Engel. Benson has been practicing on his own, per Engel.
Benson had a hard crash into the boards during Buffalo’s February 2nd win over the Florida Panthers. He scored Buffalo’s fourth goal of the game before going down with injury. With that tally, Benson reached four points over his last six games and 26 points in 42 games on the season. He appears set to crack 20 assists, and a positive plus-minus, for the first time in his three-year NHL career. That growth has coincided with a boost up the lineup. Benson has commanded second-line minutes at points this season, largely on the back of his effort away from the puck.
That tenacity caught up to the 5-foot-10 forward as Buffalo approached the midlde of the season. Buffalo turned toward top prospect Konsta Helenius for their last two games following Benson’s injury. Helenius recorded four hits and an even plus-minus in the matchups. He failed to continue the hot scoring that he kicked off his NHL career with – netting four points in his first three games – but still proved impactful away from the puck.
That will make Buffalo’s decisions a bit tougher when Benson is back to full health. Benson will slot back into the Sabres top-nine while Helenius will push into competition for ice time with Isak Rosen, Tyson Kozak, and Beck Malenstyn. Of the bunch, the Sabres have preferred to keep Helenius in the minors, where his 38 points in 40 games rank third on the AHL’s Rochester Americans.
Buffalo Sabres Recall Zach Metsa
The Buffalo Sabres announced this morning that they have recalled defenseman Zach Metsa from their AHL affiliate, the Rochester Americans.
Metsa was originally reassigned at the start of the Olympic break. He’s spent a larger portion of this season on the Sabres’ NHL roster. Since Buffalo next plays on Wednesday, the same day the Americans have their next game, Metsa would not get the chance to play in any additional games by remaining on the AHL roster, hence today’s recall.
Today’s recall comes during what has been the most successful campaign of Metsa’s pro career. The 27-year-old is an undrafted player who signed with the Sabres coming out of college, where he captained Quinnipiac University to a national championship in 2022-23. Metsa has developed at a steady pace at the AHL level, going from 24 points in 54 games in his rookie season to 46 points in 69 games as a second-year pro.
This season, Metsa has 15 points in 16 games as his performances earned him a depth role at the NHL level. While he hasn’t yet earned the trust of head coach Lindy Ruff to the point where he’s trusted to play a strong diet of minutes (he averages just 9:42 time on ice per game) he has gotten into 26 NHL games.
If Metsa can continue to earn the trust of Ruff, the Sabres could end up getting real surplus value on Metsa’s contract. The two-year deal he signed in July of last year has an additional season remaining at a $775K NHL salary and $325K total guarantee.
While Metsa isn’t playing very much in the NHL right now, if he can build himself to the point where he’s relied on as a capable third-pairing or even No. 7 defenseman, his league-minimum NHL cap hit should give the Sabres solid cap savings next to what a comparable player might cost on the open market.
When Metsa was sent down on Feb. 6, he was reassigned alongside two young Sabres forwards: Konsta Helenius and Isak Rosén. Neither player has been recalled to this point, but given how well each has played at the AHL level this season, it would be a surprise to see them spend too much time in Rochester in the remaining portion of the season.