Membership

Monday Night Hockey Broadcasts EXCLUSIVELY on Amazon Prime!

With hockey season in full swing, there’s no better way to experience the thrill of the game than with Amazon Prime’s exclusive Monday Night Hockey broadcasts. If you’re a fan of fast-paced action, nail-biting moments, and electrifying goals, you won’t want to miss what Prime has lined up this season.

Sign up here to ensure you don’t miss out.

Premier Matchups:

Throughout the remainder of 2024, Prime Video will showcase a lineup of games that are not only crucial for playoff standings but also highlight fierce rivalries and thrilling storylines.

Here’s a sneak peek at some of the standout matchups you can look forward to:

• Monday, December 16, 2024: Florida Panthers vs. Edmonton Oilers: Another chance to see the high-flying Oilers as they face the Panthers in what could be a high-
  scoring affair.
• Monday, December 23, 2024: San Jose Sharks vs. Vancouver Canucks: The Sharks and Canucks will battle for crucial points as the holiday season heats up. Expect
  intensity and skilled play from both sides.
• Monday, December 30, 2024: Nashville Predators vs. Winnipeg Jets: As the calendar year ends, this matchup could have significant implications for both teams’
  playoff aspirations.

Exclusive Features for Prime Members

In addition to the thrilling matchups, Amazon Prime offers features that enhance your viewing experience. Prime members can enjoy:

• Multiple Camera Angles: Choose your perspective with various camera views, giving you control over how you watch the game.
• Real-Time Stats and Insights: Stay informed with up-to-the-minute statistics and expert commentary that bring context to the action on the ice.
• Post-Game Analysis: Dive deeper into the game with post-match breakdowns and highlights that analyze the key moments and decisions.

Join the Community:

Watching hockey through Amazon Prime isn’t just about the games; it’s about being part of a community of passionate fans. Engage with fellow viewers through the platform’s social media channels, where you can share your thoughts, predictions, and reactions during and after games. Join discussions, participate in polls, and celebrate your team’s victories alongside others who share your enthusiasm.

Sign Up and Tune In:

If you’re not already a Prime member, there’s no better time to join. With a wealth of content beyond hockey—including movies, TV shows, music, and more—you’ll find endless entertainment options at your fingertips. Plus, with Prime’s fast shipping and exclusive deals, you’ll enjoy numerous perks that make membership worthwhile.

So grab your snacks, settle in on your couch, and get ready to cheer for your team. This hockey season, let Amazon Prime be your go-to destination for all the action on the ice. Join the community, enjoy the games, and make Monday nights the highlight of your week!

Click here to get signed up NOW!

This is a sponsored post from Amazon Prime.

This is a sponsored post from BetterHelp.

Get Matched to the Best Therapist for You. Self-Care is Focusing on Your Mental Health

What’s an important holiday you might not know about? World Mental Health Day on October 10th – encouraging all of us to talk about and take care of our mental health since 1992.

The Mental Health Of Athletes: Statistics, Self-Care, And Support

Athletes often experience high pressure, busy schedules, and exposure to harmful stigmas and stereotypes that can lead to mental health conditions or chronic stress and burnout.

If you’re an athlete, there are various ways you can practice self-care to improve your mental health.

Mental health challenges common in athletes

Up to 35% of elite professional athletes are living with a mental illness, and student-athletes and those who participate in athletics for pleasure are also at risk. Below are statistics on the most common mental health conditions in athletes.

Eating disorders

Eating disorders may be more common in athletes due to pervasive stereotypes about what an athlete’s body “should” look like. In addition, bullying or rejection from teammates, coaches, and team supporters can lead to individuals experiencing fear of shame or the loss of their athlete status if they gain weight, lose muscle, or experience bodily changes.

Depression

One study found that the prevalence of depression in athletes is around 15.6% to 21%. The same study reported that athletes who were at a higher risk of depressive disorders were those with sports injuries, those who had been terminated from their career as athletes, and those rated poorly in performance. Depression can lead to a higher suicide risk in athletes, so therapy is often recommended.

Anxiety

Research by the National Collegiate Athletic Association (NCAA) found that almost 85% of certified athletic trainers believe anxiety disorders are an issue for student-athletes. Other studies report that sports can lead to high levels of stress and pressure, which can cause anxiety.

Substance use disorders

According to studies, medication and alcohol misuse are the most common forms of substance use in athletes. Athletes may self-medicate due to other mental health challenges, physical pain, or difficulty sleeping. In addition, “sports culture” can sometimes lead to social pressure to drink or take other substances. Breaking down stigmas on a societal and team level can be a way to reduce these challenges.

How to practice self-care as an athlete

If you’re an athlete, whether you practice for fun or are in an elite team, there are a few self-care tips you can consider.

Prioritize mental health as much as physical health

According to the Centers for Disease Control and Prevention (CDC), mental healthcare can reduce the risk of physical illnesses like heart disease, stroke, and diabetes. To prioritize your mental health, pay attention to what your emotions tell you, learn about self-care, take breaks when needed, and address your stress when it arises.

Challenge harmful practices, stigma, and misconceptions

Stigmas, harmful practices, and misconceptions are common in athletic communities. Below are some ways to challenge these:

• Refuse substance use if you’re not interested in partaking, and encourage teammates and other athletes to value bodily autonomy
• Speak up when someone uses a stereotype or stigmatizing term
• Report abusive or unethical team practices imposed in professional environments
• Speak up against transphobia in sports
• Share your own story about mental health and what helped you cope
• Be open about stress and stress management
• Take steps to address toxic masculinity in athletics
• Be accepting of the religious and cultural practices of team members
• Seek therapy and be open about it with others

Nurture a strong support system

Having a support system can significantly reduce mental health challenges, leading to increased wellness and quality of life and a reduced risk of physical illness. Nurture your support system by ensuring you spend quality time with those you love outside of a sports context.

How to find professional support as an athlete

Therapy can be an effective tool for reducing stress and the chances of mental burnout in athletes. For those facing barriers to in-person therapy, online platforms like BetterHelp may be more accessible. Through an online platform, athletes can access resources like support groups and worksheets and weekly therapy with a provider via phone, video, or live chat.

Studies show that online therapy can be effective in treating conditions commonly seen in athletes, like anxiety and depression. In one study, online therapy was found to be more effective in symptom reduction for these conditions than face-to-face therapy.

Takeaway

For those who are struggling, mental health treatment may be beneficial. Seeking help is not a sign of weakness but strength, and over 41.7 million US adults see a therapist. By talking to a professional, you can develop ways to cope productively with your challenges and potentially receive referrals to other support options, such as psychiatry or support groups.